Untitled by runperryrun at Garmin Connect - Details
Roads 5 miles steady, 33:33 (6:42/m)
6:56, 6:48, 6:26, 6:36, 6:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 3, 2011
Sunday, October 2, 2011
Thursday, September 29, 2011
3 miles roads 16:46 (5:35/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up 4 strides, roads
3 miles roads 16:46 (5:35/m)
5:33, 5:29, 5:40
2 mile cool down
1 mile warm-up 4 strides, roads
3 miles roads 16:46 (5:35/m)
5:33, 5:29, 5:40
2 mile cool down
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