Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up 4 strides, roads
3 miles roads 16:46 (5:35/m)
5:33, 5:29, 5:40
2 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, September 29, 2011
Wednesday, September 28, 2011
7.11 miles 3 hills course 51:16 (7:12/m)
7.1 miles (7:12/m) with Jeff, home hydro hill, merrittvile, decew pelham back home 51:15
7:14, 8:00, 7:14, 7:00, 6:31, 7:35, 6:49
7:14, 8:00, 7:14, 7:00, 6:31, 7:35, 6:49
Tuesday, September 27, 2011
6 miles roads 41:34 (6:55/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff 41:34 (6:55/m)
7:26, 6:34, 6:51, 6:59, 6:56, 6:43
6 miles roads with Jeff 41:34 (6:55/m)
7:26, 6:34, 6:51, 6:59, 6:56, 6:43
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