Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff 41:34 (6:55/m)
7:26, 6:34, 6:51, 6:59, 6:56, 6:43
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, September 27, 2011
Monday, September 26, 2011
6 miles easy roads 45:37(7:35/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles easy roads 45:37(7:35/m)
7:40, 7:35, 8:07, 7:32, 7:33, 7:05
6 miles easy roads 45:37(7:35/m)
7:40, 7:35, 8:07, 7:32, 7:33, 7:05
Sunday, September 25, 2011
Track 8 X 600 (1 min rec)
Track 8 X 600 (1 min rec)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)
Subscribe to:
Posts (Atom)