Untitled by runperryrun at Garmin Connect - Details
6 miles easy roads 45:37(7:35/m)
7:40, 7:35, 8:07, 7:32, 7:33, 7:05
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 26, 2011
Sunday, September 25, 2011
Track 8 X 600 (1 min rec)
Track 8 X 600 (1 min rec)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)
Thursday, September 22, 2011
3 miles steady state, 17:48 (5:55/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 3 miles steady state, 17:48 (5:55/m)
5:54, 5:46, 6:05
1 mile warm-up, 3 miles steady state, 17:48 (5:55/m)
5:54, 5:46, 6:05
Subscribe to:
Posts (Atom)