Track 8 X 600 (1 min rec)
1 mile warm-up, 4 strides
1:52/1:52/1:53/1:54/1:52/1:53/1:53/1:54
1 mile cool down with Mark :)
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, September 25, 2011
Thursday, September 22, 2011
3 miles steady state, 17:48 (5:55/m)
Untitled by runperryrun at Garmin Connect - Details
1 mile warm-up, 3 miles steady state, 17:48 (5:55/m)
5:54, 5:46, 6:05
1 mile warm-up, 3 miles steady state, 17:48 (5:55/m)
5:54, 5:46, 6:05
Wednesday, September 21, 2011
easy 6
Untitled by runperryrun at Garmin Connect - Details
easy recovery 6 miles, 51:28 (8:34/m)
8:29, 10:11.9, 9:09, 8:00, 7:36, 7:58
easy recovery 6 miles, 51:28 (8:34/m)
8:29, 10:11.9, 9:09, 8:00, 7:36, 7:58
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