Untitled by runperryrun at Garmin Connect - Details
5 miles trails up hydro hill in 36:01 (7:11/m)
18 X 1 min fast 1 min jog recovery within the run.
7:02, 7:58 (hydro hill), 6:59, 6:47, 7:09
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 12, 2011
Saturday, September 10, 2011
5k race 17:19
Untitled by runperryrun at Garmin Connect - Details
5k road race 1st overall, 17:19
3:18 at the km, 5:23 at the mile
felt good
5k road race 1st overall, 17:19
3:18 at the km, 5:23 at the mile
felt good
Friday, September 9, 2011
Subscribe to:
Posts (Atom)