Untitled by runperryrun at Garmin Connect - Details
5k road race 1st overall, 17:19
3:18 at the km, 5:23 at the mile
felt good
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 10, 2011
Friday, September 9, 2011
Wednesday, September 7, 2011
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