Untitled by runperryrun at Garmin Connect - Details
3 miles, 17:16 (5:44/m), 5:44/5:50/5:39 1 mile warm-up
(different route, 3rd street louth out to hiway 8 back and right on 8th ave into some rolling hills for the last mile
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, August 31, 2011
Tuesday, August 30, 2011
Monday, August 29, 2011
3 miles 17:41 (5:52/m)
Untitled by runperryrun at Garmin Connect - Details3 miles roads 17:41 (5:52/m)
6:11/5:41/5:46
6:11/5:41/5:46
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