Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, August 30, 2011
Monday, August 29, 2011
3 miles 17:41 (5:52/m)
Untitled by runperryrun at Garmin Connect - Details3 miles roads 17:41 (5:52/m)
6:11/5:41/5:46
6:11/5:41/5:46
Saturday, August 27, 2011
3 miles 17:59
Untitled by runperryrun at Garmin Connect - Details
3 mile tempo roads 17:59 (6:00/m)
6:06, 5:58, 5:52
3 mile tempo roads 17:59 (6:00/m)
6:06, 5:58, 5:52
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