Untitled by runperryrun at Garmin Connect - Details3 miles 18:15 (6:04/m) first tempo run of 14 day cycle every other day
6:09/5:54/6:09
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, August 25, 2011
Wednesday, August 24, 2011
6 miles, 42:27 (7:05/m)
6 miles, 42:27 (7:05/m) back from Algonquin trip loosening up legs start 3 mile tempos tomorrow.
7:26, 6:47, 6:53, 7:17, 7:10, 6:49
7:26, 6:47, 6:53, 7:17, 7:10, 6:49
Friday, August 19, 2011
60 miles week 2 complete
14 day Endurance Stamina Distance work done
120 miles over 14 days, last day was 6,6,6 for 18 miles :)
120 miles over 14 days, last day was 6,6,6 for 18 miles :)
Subscribe to:
Posts (Atom)