Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, July 28, 2011
Track 12 X 400 (100 jog)
6 miles total, with Jeff high humidity, 12 X 400 with 100 jog recovery, 76, 77, 76, 76, 77, 76, 76, 76, 77, 76, 76, 72, 1 mile warmup, strides, 1 mile cool down
Wednesday, July 27, 2011
Tuesday, July 26, 2011
6 miles 43:48 (7:17/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles in Port with Paul 43:48 (7:17/m)
6 miles in Port with Paul 43:48 (7:17/m)
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