Untitled by runperryrun at Garmin Connect - Details
6 miles in Port with Paul 43:48 (7:17/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 26, 2011
Monday, July 25, 2011
6 miles total 39:53 (6:38/m) Effingham
Untitled by runperryrun at Garmin Connect - Details
6 miles total 39:53 (6:38/m)
3 uphill in Effingham warm-up, 6:31, 7:07, 7:29
3 steady state 6:09, 6:06, 6:27 through Effingham hills
6 miles total 39:53 (6:38/m)
3 uphill in Effingham warm-up, 6:31, 7:07, 7:29
3 steady state 6:09, 6:06, 6:27 through Effingham hills
Sunday, July 24, 2011
Track 400, 800, 1200, 1200, 800, 400 (200 jog recovery)
6 miles total, Track 400 (78), 800 (2:38), 1200 (3:58), 1200 (3:58), 800 (2:38), 400 (71) Recovery 200 jog, 1 mile warm-up, strides, 1 mile cool down
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