Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, July 23, 2011
Thursday, July 21, 2011
3 miles, 21:08 (7:02/m)
Untitled by runperryrun at Garmin Connect - Details
3 miles roads, 21:08 (7:02/m) 7:21, 6:42, 7:02
3 miles roads, 21:08 (7:02/m) 7:21, 6:42, 7:02
Tuesday, July 19, 2011
8 miles total (3 within steady state)
8 miles total, 3 mile warm-up, 3 miles steady state 6:10, 6:12, 6:18
2 mile cool down deer flies unreal on the trails....
2 mile cool down deer flies unreal on the trails....
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