8 miles total, 3 mile warm-up, 3 miles steady state 6:10, 6:12, 6:18
2 mile cool down deer flies unreal on the trails....
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 19, 2011
Monday, July 18, 2011
5 miles trails, 35:56 (7:11/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles with Jeff trails, 35:56 (7:11/m) very hot
5 miles with Jeff trails, 35:56 (7:11/m) very hot
Sunday, July 17, 2011
Track 12 X 300 (100 jog)
12 X 300 (100 jog) 56, 56, 56, 56, 55, 56, 56, 56, 56, 55, 55, 52 1 mile warm-up, strides,
1 mile cool down
1 mile cool down
Subscribe to:
Posts (Atom)