Untitled by runperryrun at Garmin Connect - Details
5 miles with Jeff trails, 35:56 (7:11/m) very hot
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, July 18, 2011
Sunday, July 17, 2011
Track 12 X 300 (100 jog)
12 X 300 (100 jog) 56, 56, 56, 56, 55, 56, 56, 56, 56, 55, 55, 52 1 mile warm-up, strides,
1 mile cool down
1 mile cool down
Saturday, July 16, 2011
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