Track 12 X 400 (100 jog)
76, 76, 76, 75, 76, 75, 76, 76, 75, 76, 76, 72
1 mile warm-up strides 1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, July 7, 2011
Wednesday, July 6, 2011
4 miles 26:58 (6:44/m)
Untitled by runperryrun at Garmin Connect - Details
4 miles with Jeff, 26:58, (6:44/m)
4 miles with Jeff, 26:58, (6:44/m)
Tuesday, July 5, 2011
Track 2 x 1.5 miles 8:32, 8:28
Track 2 x 1.5 miles 8:32, 8:28 1 mile warm-up strides and 1 mile cool down, hot and very windy times slower wanted to hit 8:20 for 2 of them oh well next time
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