Untitled by runperryrun at Garmin Connect - Details
4 miles with Jeff, 26:58, (6:44/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, July 6, 2011
Tuesday, July 5, 2011
Track 2 x 1.5 miles 8:32, 8:28
Track 2 x 1.5 miles 8:32, 8:28 1 mile warm-up strides and 1 mile cool down, hot and very windy times slower wanted to hit 8:20 for 2 of them oh well next time
Monday, July 4, 2011
10 miles easy, 100 meter strides X 8
Untitled by runperryrun at Garmin Connect - Details
10 miles trails 1:18:10 (7:48/m), 8 X 100 grass field strides
10 miles trails 1:18:10 (7:48/m), 8 X 100 grass field strides
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