Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, June 30, 2011
Track 12 X 400 (100 jog)
1 mile warm-up strides Track 12 X 400 (100 jog) 75, 77, 77, 77, 77, 77, 77, 77, 77, 77, 77, 74 1 mile cool down
Wednesday, June 29, 2011
Track 2 X 1.5 miles
Late night(10pm) Track workout 2 X 1.5 miles 8:36, 8:11, 1 mile warmup-strides and cool down
Sunday, June 26, 2011
Track 4 X 1200, 4:00, 3:59, 4:00, 4:00
Track 4 X 1200 (400 jog) 4:00, 3:59, 4:00, 4:00
1 mile warm-up 5 strides 1 mile cool down
1 mile warm-up 5 strides 1 mile cool down
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