Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, June 29, 2011
Track 2 X 1.5 miles
Late night(10pm) Track workout 2 X 1.5 miles 8:36, 8:11, 1 mile warmup-strides and cool down
Sunday, June 26, 2011
Track 4 X 1200, 4:00, 3:59, 4:00, 4:00
Track 4 X 1200 (400 jog) 4:00, 3:59, 4:00, 4:00
1 mile warm-up 5 strides 1 mile cool down
1 mile warm-up 5 strides 1 mile cool down
Saturday, June 25, 2011
12.24 miles 1:27:34 (7:09/m)
Untitled by runperryrun at Garmin Connect - Details
12.24 miles roads trails 1:27:34 (7:09/m)
7:28, 6:57, 6:49, 7:00, 6:43, 6:52, 6:59, 7:16, 8:55(hydro hill), 7:12, 6:57, 6:42
12.24 miles roads trails 1:27:34 (7:09/m)
7:28, 6:57, 6:49, 7:00, 6:43, 6:52, 6:59, 7:16, 8:55(hydro hill), 7:12, 6:57, 6:42
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