Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, June 12, 2011
Saturday, June 11, 2011
Thursday, June 9, 2011
track 200/300/400 X 5
Track, 1 mile warm-up, 5 strides, 200/300/400 X 5 100 jog mixed it up a bit
38's/59's/79's last one 76
1 mile cool down
38's/59's/79's last one 76
1 mile cool down
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