Untitled by runperryrun at Garmin Connect - Details
10 miles trials 73:39 (7:21/m) with SunWoo on her bike
5 mile warm up 5 X 3 min pick ups with 1 min jog recovery
Avg HR: 144 bpm
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, May 8, 2011
Saturday, May 7, 2011
13 miles, trails, 1:37:03 (7:27/m)
Untitled by runperryrun at Garmin Connect - Details
13 miles with Jeff on trails, 1:37:03 (7:27/m)
Avg HR: 148 bpm
13 miles with Jeff on trails, 1:37:03 (7:27/m)
Avg HR: 148 bpm
Thursday, May 5, 2011
10 miles, 1:16:24 (7:38/m)
Untitled by runperryrun at Garmin Connect - Details
10 miles, 1:16:24 (7:38/m) trails, 2 mile warm-up,
13 X 3 min (1 min jog rest) 1 mile cool down, calf 100% :)
Avg HR: 157 bpm
10 miles, 1:16:24 (7:38/m) trails, 2 mile warm-up,
13 X 3 min (1 min jog rest) 1 mile cool down, calf 100% :)
Avg HR: 157 bpm
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