Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, April 21, 2011
Sunday, April 17, 2011
Track, 12 X 200 (200 jog)
Track- 1 mile warm-up, strides, 12 X 200 (200 jog) 40's very windy,
calf still tweaked, pacework, 1 mile cool down
calf still tweaked, pacework, 1 mile cool down
Saturday, April 16, 2011
13 miles 1:30:41 (6:58/m) roads
Untitled by runperryrun at Garmin Connect - Details
13 miles with Jeff, 1:30:41 (6:58/m) calf good until last 2 or 3 miles. I will sink it ice twice 2 nite.
7:06, 6:57, 7:01, 6:42, 6:37, 6:48, 6:45, 6:43, 6:53, 7:26, 7:06, 7:05, 7:25
Avg HR: 152 bpm
13 miles with Jeff, 1:30:41 (6:58/m) calf good until last 2 or 3 miles. I will sink it ice twice 2 nite.
7:06, 6:57, 7:01, 6:42, 6:37, 6:48, 6:45, 6:43, 6:53, 7:26, 7:06, 7:05, 7:25
Avg HR: 152 bpm
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