Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, March 19, 2011
a.m. 10 miles 1:27:33 (8:45/m)
Untitled by runperryrun at Garmin Connect - Details
a.m. 10 miles 1:27:33 (8:45/m) legs very heavy and breathing not good, all on trails, the trails are drying out a bit.
a.m. 10 miles 1:27:33 (8:45/m) legs very heavy and breathing not good, all on trails, the trails are drying out a bit.
Friday, March 18, 2011
a.m. 13 miles effingham 1:45:54 (8:08/m)
Untitled by runperryrun at Garmin Connect - Details
a.m. 13 miles effingham 1:45:54 (8:08/m)
Avg HR: 139 bpm
a.m. 13 miles effingham 1:45:54 (8:08/m)
Avg HR: 139 bpm
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