Untitled by runperryrun at Garmin Connect - Details
13 miles with Jeff up the hydro hill and out merritville to seburn to cataract/decew and down the hydro hill out lockhart and Glenridge riverview in 1:34:53 (7:17/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, March 13, 2011
Friday, March 11, 2011
Thursday, March 10, 2011
6.02 miles flat roads 42:32 (7:03/m)
Untitled by runperryrun at Garmin Connect - Details
6.02 miles with Jeff 42:32 (7:03/m)
6.02 miles with Jeff 42:32 (7:03/m)
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