Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Tuesday, March 8, 2011
Sunday, March 6, 2011
18 miles easy
Untitled by runperryrun at Garmin Connect - Details
18 miles easy, snow and wind, not much you can do about pace. Got it in.
18 miles easy, snow and wind, not much you can do about pace. Got it in.
Saturday, March 5, 2011
shamrock run 8k
Untitled by runperryrun at Garmin Connect - Details 2 mile warm-up strides, 8k shamrock run, mile 1, 5:20, mile 2, 5:40, mile 3, 6:00 wicked wind the last 2 miles
30:30 final time calf 100%!!!!
http://score-this.com/2011races/run/110305ShamrockResults.pdf
30:30 final time calf 100%!!!!
http://score-this.com/2011races/run/110305ShamrockResults.pdf
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