Finally able to run pain free, calf knot seems to be gone.
7:50/ 7:00 / 7:40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, March 3, 2011
Tuesday, March 1, 2011
Thursday, February 24, 2011
4 miles easy
Calf is much looser, I ice before 2 hours before I run, deep massage, and calf raises on a stair, seems to be getting the knot out, but it's still there, so slow running 4 miles until it is completely gone. It would be nice to run pain free again :)
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