Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, February 7, 2011
Thursday, February 3, 2011
6 miles, 45:18 (7:32/m)
Untitled by runperryrun at Garmin Connect - Details6 miles wtih Jeff 45:18(7:32/m), calf knot still there, snowy, windy,
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max
Wednesday, February 2, 2011
8 miles 16 X 1 minutes pick ups
In the snowstorm 2.5 mile warm-up 16 X 1minute pick ups/2 minutes recovery totaling 8 miles in Effingham
Avg HR: 149 bpm
Max HR: 204 bpm
Avg HR: 81 % of Max
Max HR: 110 % of Max
Avg HR: 149 bpm
Max HR: 204 bpm
Avg HR: 81 % of Max
Max HR: 110 % of Max
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