6 miles, 45:18 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details6 miles wtih Jeff 45:18(7:32/m), calf knot still there, snowy, windy,
Avg HR: 158 bpm
Max HR: 204 bpm
Avg HR: 85 % of Max
Max HR: 110 % of Max

8 miles 16 X 1 minutes pick ups

In the snowstorm 2.5 mile warm-up 16 X 1minute pick ups/2 minutes recovery totaling 8 miles in Effingham
Avg HR: 149 bpm
Max HR: 204 bpm
Avg HR: 81 % of Max
Max HR: 110 % of Max

right calf knot injury

Going to take care of this right calf and never do bounding again. Should be good to go by Thursday.....don't want this to become chronic
Click the post to see my injury described by parker