Untitled by runperryrun at Garmin Connect - Details5 miles 37:36 (7:30/m), 1 mile warm-up 3 mile tempo in the ice and snow no traction, 1 mile cool down
Avg HR: 154 bpm
Max HR: 206 bpm
Avg HR: 83 % of Max
Max HR: 111 % of Max
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, January 22, 2011
Friday, January 21, 2011
6.2 miles easy with Paul
Untitled by runperryrun at Garmin Connect - Details
Avg HR: 134 bpm
Max HR: 148 bpm
Avg HR: 72 % of Max
Max HR: 80 % of Max
Avg HR: 134 bpm
Max HR: 148 bpm
Avg HR: 72 % of Max
Max HR: 80 % of Max
Thursday, January 20, 2011
PM: 42:52(7:06/m) road 6 miler
Untitled by runperryrun at Garmin Connect - Details 42:52(7:06/m) road 6 miler with Jeff roads snowy
Avg HR: 149 bpm
Max HR: 184 bpm
Avg HR: 81 % of Max
Max HR: 99 % of Max
Avg HR: 149 bpm
Max HR: 184 bpm
Avg HR: 81 % of Max
Max HR: 99 % of Max
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