Untitled by runperryrun at Garmin Connect - Details 42:52(7:06/m) road 6 miler with Jeff roads snowy
Avg HR: 149 bpm
Max HR: 184 bpm
Avg HR: 81 % of Max
Max HR: 99 % of Max
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, January 20, 2011
AM: 8 miler out and back 52:41 (6:35/m)
Untitled by runperryrun at Garmin Connect - Details8 miles out and back from shorthills park, hills in effingham and snowy roads 52:41 (6:35/m) 6:14, 6:58, 6:46, 6:37, 6:20, 6:10, 6:10, 7:21
Avg HR: 165 bpm
Max HR: 215 bpm
Avg HR: 89 % of Max
Max HR: 116 % of Max
Avg HR: 165 bpm
Max HR: 215 bpm
Avg HR: 89 % of Max
Max HR: 116 % of Max
Tuesday, January 18, 2011
10 miles hills 75:11(7:31/m)
10 mile Effingham run, St. John's Hollow/orchard/sulphur springs/effingham/metler/haist to 1631 sign and then back, out is quite the climb. Out 39:18 back 35:53 for total 75:11 (7:31/m) for 10 miles.
Subscribe to:
Posts (Atom)