Untitled by runperryrun at Garmin Connect - Details8 miles out and back from shorthills park, hills in effingham and snowy roads 52:41 (6:35/m) 6:14, 6:58, 6:46, 6:37, 6:20, 6:10, 6:10, 7:21
Avg HR: 165 bpm
Max HR: 215 bpm
Avg HR: 89 % of Max
Max HR: 116 % of Max
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Thursday, January 20, 2011
Tuesday, January 18, 2011
10 miles hills 75:11(7:31/m)
10 mile Effingham run, St. John's Hollow/orchard/sulphur springs/effingham/metler/haist to 1631 sign and then back, out is quite the climb. Out 39:18 back 35:53 for total 75:11 (7:31/m) for 10 miles.
Monday, January 17, 2011
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