Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 18, 2011
10 miles hills 75:11(7:31/m)
10 mile Effingham run, St. John's Hollow/orchard/sulphur springs/effingham/metler/haist to 1631 sign and then back, out is quite the climb. Out 39:18 back 35:53 for total 75:11 (7:31/m) for 10 miles.
Monday, January 17, 2011
Sunday, January 16, 2011
12.12 miles 1:27 (7:10/m)
Untitled by runperryrun at Garmin Connect - Details 12.12 miles with Jeff 1:27 (7:10/m) snowy roads
Avg HR: 147 bpm
Max HR: 210 bpm
Avg HR: 79 % of Max
Max HR: 114 % of Max
Avg HR: 147 bpm
Max HR: 210 bpm
Avg HR: 79 % of Max
Max HR: 114 % of Max
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