Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, January 10, 2011
Back from Florida
Got in a 10 miles on the Tuesday and 3 on the Wed with 2 sets of 10 X 100 striders
Sunday, January 2, 2011
11.10 miler 1:19:13 (7:08/m)
Untitled by runperryrun at Garmin Connect - Details11.10 miles with Jeff roads and trails, 1:19:13 (7:08/m)calves a bit tight but loosened up during the run.
Saturday, January 1, 2011
3 mile race 16:30 (5:30/m), 2nd
Untitled by runperryrun at Garmin Connect - Details Last year I ran 17:00, so good improvement I took it out harder this year and there was no one with me for the first mile. 5:30, 5:40, 5:20 for 2nd overall winner 16:28.
Avg HR: 173 bpm
Max HR: 181 bpm
Avg HR: 94 % of Max
Max HR: 98 % of Max
Avg HR: 173 bpm
Max HR: 181 bpm
Avg HR: 94 % of Max
Max HR: 98 % of Max
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