2010 mileage 2210 (average over 52 weeks, 42.4 miles a week)
2009 mileage 1978 (average 38 miles a week)
=232 miles more
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, December 31, 2010
Thursday, December 30, 2010
3 miles easy roads 21:06 (7:02/m)
Legs are recovered from the 10 mile race, good to go for New Years day 3 miler.
Wednesday, December 29, 2010
3 miles 21:20 (8 X 30 seconds, 30 rec)
2 days off after 10 miler, legs okay today, hopefully good for Sat race. Left achilles is tweaked a bit and general fatigue.
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