Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, December 19, 2010
10.3 miles easy 75:31 (7:20/m)
Untitled by runperryrun at Garmin Connect - Details10.3 miles with Jeff roads trails up hydro hill and snow 75:31 (7:20/m)
Friday, December 17, 2010
7 miles easy
Untitled by runperryrun at Garmin Connect - Details 7 miler in St. John 30 hills run easy with the Brock U team.
Thursday, December 16, 2010
7 mile 30 hill run in the snow 50:28 (7:12/m)
Untitled by runperryrun at Garmin Connect - Details7 mile 30 hill run in the snow 50:28 (7:12/m) first mile I hit 6:00 with half decent footing and then took it easy doing 6 X 100 within the run. Orchard footing was snow and ice.
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