7.07 miles 44:36 (6:18/m) avg hr 164bpm Lactate threshold zone

Untitled by runperryrun at Garmin Connect - Details7.07 miles 44:36 (6:18/m) roads, winter is here. Used the heart rate monitor in unison with garmin watch worked well my heart rate hit 200 in the first mile and leveled off for the 4 X 5 minute fartleks with 3 minutes steady in between 6:28, 5:53, 6:05, 6:22, 6:27, 6:23, 6:29 0.07-26 seconds
Max HR 207 bpm , avg HR 164 bpm 89% of max

8 miler very windy 51:17(6:24/m)

very windy on merritville, 8 miles, 51:17 (6:24/m) 3 hills route, 2.5 mile warm up 15:24, 5 X 4 minutes with 4 min steady in between.

3 hills course 8 miles, 48:56

Untitled by runperryrun at Garmin Connect - Details 3 hills course 48:56 (6:07/m), 8 miles, 2.5 mile warm up (15:07, 4 X 4 minutes fast 4 minute steady. 6:07, 6:03, 5:44, 6:18, 6:03, 6:20, 7:23(Brock hill), 5:54