Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, November 27, 2010
8 x 200 on grass
6 miles total, warm-up jog 2 miles, 8 X 200 on grass with 200 jog 3k pace, 2 mile cool down
Friday, November 26, 2010
Hill workout 8 X Hansler with Stallion
Untitled by runperryrun at Garmin Connect - Detailswarm-up and 8 X hansler hill with the Stallion, 1 minute to get up it with jog down for recovery, then a cool down.
Thursday, November 25, 2010
Subscribe to:
Posts (Atom)