Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, November 22, 2010
30 hills 7 miler in Effingham, 48:33 (6:55/m)
Untitled by runperryrun at Garmin Connect - Details 7 miles 48:33 (6:55/m), warm-up first 2.5 miles then 5 k pace workout 10 X 1:00min with 2:00 steady recovery. It's my fastest time on this tough course. Mile splits 6:42, 7:06, 7:19, 6:38, 6:11, 7:09, 7:22.
Sunday, November 21, 2010
race 17:20 Candy Cane 5k, 5th
Untitled by runperryrun at Garmin Connect - Details A wee bit long this course, anyhow 5th overall
Friday, November 19, 2010
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