Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 21, 2010
race 17:20 Candy Cane 5k, 5th
Untitled by runperryrun at Garmin Connect - Details A wee bit long this course, anyhow 5th overall
Friday, November 19, 2010
Wednesday, November 17, 2010
Track tune up
1 mile warm-up, one 50 meter stride, 4 X 600 off of 200 jog, 1:55, 1:55, 1:55, 1:55, 1 mile cool down.....with the winds we had today I'll take it.
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