Untitled by runperryrun at Garmin Connect - Details
p.m. 5 miles on roads to hit 100 miles for the week 40:31 (8:05/m)
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, November 14, 2010
12.15 miles 1:27:49 (7:13/m)
Untitled by runperryrun at Garmin Connect - Details
12.15 miles with Jeff trails, 1:27:49 (7:13/m)
12.15 miles with Jeff trails, 1:27:49 (7:13/m)
Saturday, November 13, 2010
8 miles trails 59:33 (7:26/m)
Untitled by runperryrun at Garmin Connect - Details
a.m. easy 5 miles pick up for 3 miles for 8 miles in 59:33 (7:26/m)
83.25 miles, 17 to go for my 5th 100 mile week.
a.m. easy 5 miles pick up for 3 miles for 8 miles in 59:33 (7:26/m)
83.25 miles, 17 to go for my 5th 100 mile week.
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