Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, November 12, 2010
Thursday, November 11, 2010
6 miles roads 43:48 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
p.m. 6 miles roads 43:48 (7:15/m)with Jeff
65 miles in 4 days
p.m. 6 miles roads 43:48 (7:15/m)with Jeff
65 miles in 4 days
12.25 miles 1:36:28 (8:02/m) trails
Untitled by runperryrun at Garmin Connect - Details
a.m. 12 miles trails in 1:36:28, didn't feel too spry from the get go oh well got it in......(8:02/m) 4 X hill work
a.m. 12 miles trails in 1:36:28, didn't feel too spry from the get go oh well got it in......(8:02/m) 4 X hill work
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