Untitled by runperryrun at Garmin Connect - Details
a.m. 12.25 miles trails in 1:33:14 (7:45/m) 4 X 100 strides grass
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Wednesday, November 10, 2010
Tuesday, November 9, 2010
12.25 miles 1:33:56 (7:49/m)
Untitled by runperryrun at Garmin Connect - Details
a.m. Trails 12 mile run and 4 X hillwork, hamstring still not 100%, but better
12.25 miles 1:33:56 (7:49/m)
a.m. Trails 12 mile run and 4 X hillwork, hamstring still not 100%, but better
12.25 miles 1:33:56 (7:49/m)
Monday, November 8, 2010
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