12.25 miles 1:33:21 (7:46/m)

Untitled by runperryrun at Garmin Connect - Details
a.m. 1:33:21 (7:46/m) Hilly trail run 12 miles with 4 X 100 strides on grass field.
Left hamstring is better than yesterday I could do strides.

13 miler hilly trails 1:38:02 (7:32/m)

Untitled by runperryrun at Garmin Connect - Details
13 miler hilly trails with Jeff 1:38:02 (7:32/m)started out very slow testing out hamstring....seemed okay as run progressed so must be a minor strain I'll go easy this week till 100%. Lucky!

Track 6 X 400, 3 X 800

1 mile warm-up, 4 strides, 6 X 400(200 jog) 76, 76, 75, 75, 74, 74 200 jog 3 X 800(200 jog) 2:34, 2:35, 2:35 left hamstring pull on last 100 meters, jogged 1 mile warm down and will ice the hamstring. Was planning on doing 6 X 800 but can't push off left hamstring
ice bath time hopefully be good to go tomorrow.