Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, November 1, 2010
Glycogen low?
Track workout mile warm-up/strides did an 800 in 2:42 called it a day. not sure why legs aren't feeling right. May be from the 400's. Absorb the training and I'll give it a try again Wed.
Sunday, October 31, 2010
12 miles trails 1:27:24 (7:16/m)
Untitled by runperryrun at Garmin Connect - Details
12 miler with Jeff through short hills trails, 1:27:24 (7:16/m)
12 miler with Jeff through short hills trails, 1:27:24 (7:16/m)
Friday, October 29, 2010
Track 12 X 400 (200 jog Rec)
1 mile warm-up, 4 strides, 12 X 400 (200 jog) 75, 76, 76, 75, 75, 75, 75, 76, 75, 75, 73, 73.
1 mile cool down
1 mile cool down
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