1 mile warm-up, 4 strides, 12 X 400 (200 jog) 75, 76, 76, 75, 75, 75, 75, 76, 75, 75, 73, 73.
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 29, 2010
Thursday, October 28, 2010
6 miles (41:00) roads (6:50/m)
Untitled by runperryrun at Garmin Connect - Details
6 miler roads with Jeff in 41:00 (6:50/m)
6 miler roads with Jeff in 41:00 (6:50/m)
Wednesday, October 27, 2010
Track 12 X 400 (200 jog)
Very windy, 1 mile warm-up, 4 strides, 12 X 400 with 200 jog recovery,
78, 78, 78, 76, 75, 74, 75, 75, 75, 76, 76, 76, 1 mile cool down
78, 78, 78, 76, 75, 74, 75, 75, 75, 76, 76, 76, 1 mile cool down
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