Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, October 16, 2010
17:27 6th overall
Not feeling too sharp that's for sure, hit the mile in 5:18, 2 miles 11:03, 3 miles 17:00 and 17:27 on the garmin.......race officials had 17:45 some kind of mix up in the chute...because the guy in 5th was just a few strides ahead of me...no chip times.
Wednesday, October 13, 2010
6 miles roads 43:35 (7:15/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles roads 43:35 (7:15/m)with Gary....good run legs feeling good easy 3 tomorrow Friday off and race Sat.
6 miles roads 43:35 (7:15/m)with Gary....good run legs feeling good easy 3 tomorrow Friday off and race Sat.
Tuesday, October 12, 2010
5 miles roads 36:51 (7:21/m)
Untitled by runperryrun at Garmin Connect - Details
Morning easy 5 miles roads 36:51 (7:21/m)
Morning easy 5 miles roads 36:51 (7:21/m)
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