Untitled by runperryrun at Garmin Connect - Details
6 miler with Jeff in 40:33 (6:45/m)on the roads
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 7, 2010
Wednesday, October 6, 2010
6 miler 38:10 (6:21/m)
Untitled by runperryrun at Garmin Connect - Details
6 miler 38:10 (6:21/m)in Fonthill with Gary on the bike
6 miler 38:10 (6:21/m)in Fonthill with Gary on the bike
Tuesday, October 5, 2010
Track 6 X 800(200 jog) in 2:40
6 miles total, Track 6 X 800(200 jog) in 2:40, 1 mile warm-up, strides, legs a bit sore from those 100's Sunday, 6 X 800 with 200 jog recovery 2:40, 2:40, 2:40, 2:40, 2:40, 2:40 on the nose. 1 mile cool down. Turnover was easier/better. Wet and windy.
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