3 miles Track 17:01-very windy

3 miles Track 17:01-very windy, 1 mile warm-up, 4 strides, it was very windy and i thought of just doing some leg turnover work instead a 3 miler against the wind etc. but I figured get it in the 3 miles and if it's 5:50 pace don't worry about it.....to my surprise 5:35 at the mile and and 11:20 at 2 miles. Next week should hit well under 17 with good weather. Did one mile cool down.

6 miles roads41:14 (6:51/m)

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Easy run with Jeff, 6 miles on the roads 41:14 (6:51/m)

10 miles roads, 1:07:46 (6:46/m)

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10 miler in Welland on paved path, 1:07:46 (6:46/m)