Untitled by runperryrun at Garmin Connect - Details
5:14 at the mile 10:33 at 2 miles, 1k 3:14, 2k 3:19, 3k 3:22, 4k 3:20, 5k 3:24
1 mile warm-up, 1 mile cool down.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 26, 2010
Friday, September 24, 2010
Thursday, September 23, 2010
easy run 2.3 miles (17:46) (7:34/m)
Untitled by runperryrun at Garmin Connect - Details
easy run 2.3 miles (17:46) (7:34/m)taking it easy before 5k race Sunday
easy run 2.3 miles (17:46) (7:34/m)taking it easy before 5k race Sunday
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