easy 4 miles with 4 X 100 strides, not feeling to spry,
better let the body absorb the training
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, September 20, 2010
Sunday, September 19, 2010
52 miles for the week, today 4 miles in 27:27(6:51/m)
Untitled by runperryrun at Garmin Connect - Details
4 miles trails out Lockhart and back 27:27 (6:51/m)
4 miles trails out Lockhart and back 27:27 (6:51/m)
Saturday, September 18, 2010
15 miler hilly roads in Effingham, 1:43:31 (6:53/m)
Untitled by runperryrun at Garmin Connect - Details
15 miler hilly roads in Effingham, 1:43:31 (6:53/m) A good run for a hilly course. Fastest I have ever done this run, a few of the miles are pure uphill especially mile #8. I tried to keep each mile under 7, but a few dipped over due to hills wind and stamina near the end. Under 7 on average so no complaints here. Solid week of running.
15 miler hilly roads in Effingham, 1:43:31 (6:53/m) A good run for a hilly course. Fastest I have ever done this run, a few of the miles are pure uphill especially mile #8. I tried to keep each mile under 7, but a few dipped over due to hills wind and stamina near the end. Under 7 on average so no complaints here. Solid week of running.
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